The Resource Diabetes cookbook for dummies, by Alan L. Rubin, MD, with Cait James, MS

Diabetes cookbook for dummies, by Alan L. Rubin, MD, with Cait James, MS

Label
Diabetes cookbook for dummies
Title
Diabetes cookbook for dummies
Statement of responsibility
by Alan L. Rubin, MD, with Cait James, MS
Title variation
Diabetes cookbook
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes--many of them vegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking--and eating--your way to better health
Member of
Cataloging source
AU@
http://library.link/vocab/creatorName
Rubin, Alan L
Dewey number
641.5/6314
Illustrations
  • illustrations
  • maps
  • plates
Index
index present
LC call number
RC662
LC item number
.R79 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
James, Cait
Series statement
--For dummies
http://library.link/vocab/subjectName
Diabetes
Label
Diabetes cookbook for dummies, by Alan L. Rubin, MD, with Cait James, MS
Instantiates
Publication
Copyright
Note
Previous edition: 2010
Bibliography note
Includes bibliographical references (pages 369-371) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Title Page; Copyright Page; Contents at a Glance; Recipes at a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Flourishing with Diabetes; Chapter 1: What It Means to Flourish with Diabetes; Recognizing Diabetes; Defining diabetes; Categorizing diabetes; Knowing the consequences of diabetes; Recognizing you can manage diabetes; Controlling Calories; Moving and Resting; Knowing the New Blood Pressure Limits; Accounting for the Rest of Your Lifestyle. Chapter 2: How What You Eat Affects Your DiabetesSwitching to a Mediterranean Diet; Adding Up Carbohydrates -- Precursors of Glucose; Determining the amount of carbohydrate: Does it matter?; Considering the glycemic index; Choosing sugar substitutes; Eating Enough Protein (Preferably Not from Red Meat); Focusing on Fat and Using Statins; Zeroing in on cholesterol; Taking a look at other types of fat; Curbing your fat intake; Figuring Out Your Diet; Goodbye Food Guide Pyramid, hello MyPlate; Working with diabetic exchanges; Counting carbohydrates; Using a simple calculation. Monitoring Your MicronutrientsRecognizing the Importance of Timing of Food and Medication; Chapter 3: Planning Meals for Your Weight Goal; Figuring Out How Many Calories You Need; Finding your ideal weight range; Determining your caloric needs; Losing Weight Rapidly at 1,200 Kilocalories; Losing Weight More Slowly at 1,500 Kilocalories; Maintaining Your Weight at 1,800 Kilocalories; Checking Out Other Diets; The low carbohydrate group; The portion control group; A diet that emphasizes weight training; More extreme diets; Chapter 4: Eating What You Like; Staying True to Your Eating Plan. Enjoying the Best of Ethnic CuisinesValuing African-American food; Appreciating Chinese food; Welcoming French food; Enjoying Italian food; Feasting on Mexican food; Savoring Thai food; Relishing Latin American food; Eating the rest of the world's cuisine; Stocking Up with the Right Ingredients; Using the Right Tools; Making Simple Modifications; Taking Holiday Measures; Chapter 5: How the Supermarket Can Help; Going to the Market with a Plan; The bakery; Produce; The dairy case; The deli counter; The fresh meat and fish counter; Frozen foods and diet meals; Canned and bottled foods. The best choices for snacksDeciphering the Mysterious Food Label; Making Good Choices; Part II: Healthy Recipes That Taste Great; Chapter 6: The Benefits of Breakfast; Understanding Diabetic Breakfasts; Figuring out which fruit is right for you; Putting together protein-packed punches; Starting with Whole-Grain Goodness; Stocking Up on Baked Goods; Enjoying Egg-ceptional Dishes; Baking egg pies and quiches; Trying your hand at omelets and frittatas; Chapter 7: Hors d'Oeuvres and First Courses: Off to a Good Start; Enjoying Simple Starters; Savoring Salsas
Control code
ocn903917172
Dimensions
24 cm.
Edition
4th edition.
Extent
xvi, 390 pages, 8 unnumbered pages of plates
Isbn
9781118944264
Lccn
2014945061
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
chiefly color illustrations, maps
System control number
  • (Sirsi) 1685457
  • (OCoLC)903917172
Label
Diabetes cookbook for dummies, by Alan L. Rubin, MD, with Cait James, MS
Publication
Copyright
Note
Previous edition: 2010
Bibliography note
Includes bibliographical references (pages 369-371) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Title Page; Copyright Page; Contents at a Glance; Recipes at a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Flourishing with Diabetes; Chapter 1: What It Means to Flourish with Diabetes; Recognizing Diabetes; Defining diabetes; Categorizing diabetes; Knowing the consequences of diabetes; Recognizing you can manage diabetes; Controlling Calories; Moving and Resting; Knowing the New Blood Pressure Limits; Accounting for the Rest of Your Lifestyle. Chapter 2: How What You Eat Affects Your DiabetesSwitching to a Mediterranean Diet; Adding Up Carbohydrates -- Precursors of Glucose; Determining the amount of carbohydrate: Does it matter?; Considering the glycemic index; Choosing sugar substitutes; Eating Enough Protein (Preferably Not from Red Meat); Focusing on Fat and Using Statins; Zeroing in on cholesterol; Taking a look at other types of fat; Curbing your fat intake; Figuring Out Your Diet; Goodbye Food Guide Pyramid, hello MyPlate; Working with diabetic exchanges; Counting carbohydrates; Using a simple calculation. Monitoring Your MicronutrientsRecognizing the Importance of Timing of Food and Medication; Chapter 3: Planning Meals for Your Weight Goal; Figuring Out How Many Calories You Need; Finding your ideal weight range; Determining your caloric needs; Losing Weight Rapidly at 1,200 Kilocalories; Losing Weight More Slowly at 1,500 Kilocalories; Maintaining Your Weight at 1,800 Kilocalories; Checking Out Other Diets; The low carbohydrate group; The portion control group; A diet that emphasizes weight training; More extreme diets; Chapter 4: Eating What You Like; Staying True to Your Eating Plan. Enjoying the Best of Ethnic CuisinesValuing African-American food; Appreciating Chinese food; Welcoming French food; Enjoying Italian food; Feasting on Mexican food; Savoring Thai food; Relishing Latin American food; Eating the rest of the world's cuisine; Stocking Up with the Right Ingredients; Using the Right Tools; Making Simple Modifications; Taking Holiday Measures; Chapter 5: How the Supermarket Can Help; Going to the Market with a Plan; The bakery; Produce; The dairy case; The deli counter; The fresh meat and fish counter; Frozen foods and diet meals; Canned and bottled foods. The best choices for snacksDeciphering the Mysterious Food Label; Making Good Choices; Part II: Healthy Recipes That Taste Great; Chapter 6: The Benefits of Breakfast; Understanding Diabetic Breakfasts; Figuring out which fruit is right for you; Putting together protein-packed punches; Starting with Whole-Grain Goodness; Stocking Up on Baked Goods; Enjoying Egg-ceptional Dishes; Baking egg pies and quiches; Trying your hand at omelets and frittatas; Chapter 7: Hors d'Oeuvres and First Courses: Off to a Good Start; Enjoying Simple Starters; Savoring Salsas
Control code
ocn903917172
Dimensions
24 cm.
Edition
4th edition.
Extent
xvi, 390 pages, 8 unnumbered pages of plates
Isbn
9781118944264
Lccn
2014945061
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
chiefly color illustrations, maps
System control number
  • (Sirsi) 1685457
  • (OCoLC)903917172

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