Coverart for item
The Resource Older & wiser workout for active older adults, with Sue Grant ; produced by FitFlix Productions, (videorecording)

Older & wiser workout for active older adults, with Sue Grant ; produced by FitFlix Productions, (videorecording)

Label
Older & wiser workout for active older adults
Title
Older & wiser workout for active older adults
Statement of responsibility
with Sue Grant ; produced by FitFlix Productions
Title variation
Older and wiser workout for active older adults
Contributor
Subject
Genre
Language
eng
Summary
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor)
Cataloging source
JDP
Characteristic
videorecording
Dewey number
613.7/0446
Intended audience
Rating: Not rated
LC call number
GV482.6
LC item number
.O43 2008
PerformerNote
Instructor, Sue Grant; participants: Mary Hanson Hirsch, Elly Miller
http://library.link/vocab/relatedWorkOrContributorName
  • Grant, Sue
  • FitFlix Productions (Firm)
  • Digital Media Factory (Firm)
  • Mylrea, Mindy
Runtime
64
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for older people
Technique
live action
Label
Older & wiser workout for active older adults, with Sue Grant ; produced by FitFlix Productions, (videorecording)
Instantiates
Publication
Note
Screen credits, c2007
Color
multicolored
Configuration of playback channels
unknown
Contents
Warm-up (10 min.) -- Low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Cool down & stretch (10 min.)
Control code
ocn264685794
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 64 min.)
Medium for sound
videodisc
Other control number
874482009864
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1264880
  • (OCoLC)264685794
System details
  • DVD, [widescreen]
  • Equipment needed: A sturdy chair with no arms ; 2-5 lb. weights for strength training ; a small pillow (optional)
Video recording format
DVD
Label
Older & wiser workout for active older adults, with Sue Grant ; produced by FitFlix Productions, (videorecording)
Publication
Note
Screen credits, c2007
Color
multicolored
Configuration of playback channels
unknown
Contents
Warm-up (10 min.) -- Low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Cool down & stretch (10 min.)
Control code
ocn264685794
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 64 min.)
Medium for sound
videodisc
Other control number
874482009864
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1264880
  • (OCoLC)264685794
System details
  • DVD, [widescreen]
  • Equipment needed: A sturdy chair with no arms ; 2-5 lb. weights for strength training ; a small pillow (optional)
Video recording format
DVD

Library Locations

    • MCML Central Library - ConroeBorrow it
      104 I-45 North, Conroe, TX, 77301, US
      30.3101743 -95.46761830000001
    • MCML Malcolm Purvis Library - MagnoliaBorrow it
      510 Melton St., Magnolia, TX, 77354, US
      30.21005 -95.75092
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