Coverart for item
The Resource Sit & get fit, Lower body, (videorecording)

Sit & get fit, Lower body, (videorecording)

Label
Sit & get fit, Lower body
Title
Sit & get fit
Title part
Lower body
Title variation
  • Sit and get fit
  • Michael Horn's Sit & get fit
Contributor
Subject
Genre
Language
eng
Summary
A gentle conditioning program you can do sitting down. Easier to learn than Tai Chi or Yoga. For seniors with Regenerative Movement Technique blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing to help you
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781
LC item number
.S58 2008
http://library.link/vocab/relatedWorkOrContributorDate
1954-
http://library.link/vocab/relatedWorkOrContributorName
  • Horn, Michael
  • Lightworks Audio & Video
Runtime
50
http://library.link/vocab/subjectName
  • Chair exercises
  • Exercise for older people
  • Stretching exercises
Technique
live action
Label
Sit & get fit, Lower body, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn298262345
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Isbn
9781568892047
Medium for sound
videodisc
Other control number
761041400203
Other physical details
sd., col.
Publisher number
RM4002DVD
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1078205
  • (OCoLC)298262345
System details
DVD
Video recording format
DVD
Label
Sit & get fit, Lower body, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn298262345
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Isbn
9781568892047
Medium for sound
videodisc
Other control number
761041400203
Other physical details
sd., col.
Publisher number
RM4002DVD
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1078205
  • (OCoLC)298262345
System details
DVD
Video recording format
DVD

Library Locations

    • HCPL FreemanBorrow it
      16616 Diana Lane, Houston, TX, 77062, US
      29.558715 -95.1194702
    • HCPL Octavia FieldsBorrow it
      1503 South Houston Ave, Humble, TX, 77338, US
      29.980552 -95.2599819
    • HCPL West UniversityBorrow it
      6108 Auden, Houston, TX, 77005, US
      29.716383 -95.437632
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