Coverart for item
The Resource Sit and be fit : osteoporosis workout & brain workout, (videorecording)

Sit and be fit : osteoporosis workout & brain workout, (videorecording)

Label
Sit and be fit : osteoporosis workout & brain workout
Title
Sit and be fit
Title remainder
osteoporosis workout & brain workout
Title variation
  • Osteoporosis & brain workouts
  • Osteoporosis and brain workouts
Contributor
Teacher
Subject
Genre
Language
eng
Summary
The osteoporosis workout is a series of exercises designed to improve postural stability, core strength, and balance control. The brain workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert
Cataloging source
B@L
Characteristic
videorecording
Dewey number
613.70446
Intended audience
Closed-captioning not indicated
LC call number
GV482.6
LC item number
.S58 2010
PerformerNote
Mary Ann Wilson, host
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
  • Wilson, Mary-Ann
  • Total Content (Firm)
Runtime
66
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Stretching exercises
  • Chair exercises
  • Osteoporosis
Target audience
adult
Technique
live action
Label
Sit and be fit : osteoporosis workout & brain workout, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • "Easy fitness for seniors! with host Mary Ann Wilson."
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn878699431
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen ed.
Extent
2 videodiscs (ca. 66 min.)
Medium for sound
videodisc
Other control number
820337559077
Other physical details
sd., col.
Publisher number
  • 11055414
  • TCV 559
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Stock number
11055414
System control number
  • (Sirsi) 1725176
  • (OCoLC)878699431
System details
DVD
Video recording format
DVD
Label
Sit and be fit : osteoporosis workout & brain workout, (videorecording)
Publication
Note
  • Title from container
  • "Easy fitness for seniors! with host Mary Ann Wilson."
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn878699431
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen ed.
Extent
2 videodiscs (ca. 66 min.)
Medium for sound
videodisc
Other control number
820337559077
Other physical details
sd., col.
Publisher number
  • 11055414
  • TCV 559
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Stock number
11055414
System control number
  • (Sirsi) 1725176
  • (OCoLC)878699431
System details
DVD
Video recording format
DVD

Library Locations

    • HCPL Parker WilliamsBorrow it
      10851 Scarsdale Blvd, Houston, TX, 77089, US
      29.583953 -95.2150915
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