Coverart for item
The Resource Sit and be fit, Easy fitness for seniors, a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert

Sit and be fit, Easy fitness for seniors, a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert

Label
Sit and be fit, Easy fitness for seniors
Title
Sit and be fit
Title part
Easy fitness for seniors
Statement of responsibility
a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert
Title variation
Easy fitness for seniors
Contributor
Subject
Genre
Language
eng
Summary
  • An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise
  • "The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Back Cover
Cataloging source
IMU
Characteristic
videorecording
Credits note
Editor, Scott McKinnon
Dewey number
  • 613.70446
  • 613.7044
LC call number
RA781
LC item number
.S58 2008
PerformerNote
Mary Ann Wilson
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
  • Wilson, Mary-Ann
  • Paukert, Gretchen
  • Sit and Be Fit (Firm)
  • KSPS-TV (Television station : Spokane, Wash.)
Runtime
98
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Chair exercises
  • Stretching exercises
Target audience
general
Technique
live action
Label
Sit and be fit, Easy fitness for seniors, a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert
Instantiates
Distribution
Copyright
Note
  • Title from container
  • Instructional program
  • 2 complete workouts
  • Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball
Control code
ocn717514333
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (ca. 98 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
820337509072
Other physical details
sd., col.
Publisher number
TCV 509
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1732343
  • (OCoLC)717514333
System details
DVD; full screen presentation
Video recording format
DVD
Label
Sit and be fit, Easy fitness for seniors, a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert
Distribution
Copyright
Note
  • Title from container
  • Instructional program
  • 2 complete workouts
  • Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball
Control code
ocn717514333
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (ca. 98 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
820337509072
Other physical details
sd., col.
Publisher number
TCV 509
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1732343
  • (OCoLC)717514333
System details
DVD; full screen presentation
Video recording format
DVD

Library Locations

    • HCPL FreemanBorrow it
      16616 Diana Lane, Houston, TX, 77062, US
      29.558715 -95.1194702
    • HCPL High MeadowsBorrow it
      4500 Aldine Mail Route, Houston, TX, 77039, US
      29.9026097 -95.3270076
    • HCPL NorthwestBorrow it
      11355 Regency Green Dr, Cypress, TX, 77429, US
      29.9625724 -95.5920461
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