Coverart for item
The Resource Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (videorecording)

Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (videorecording)

Label
Sit and be fit, Stretch & strengthen!
Title
Sit and be fit
Title part
Stretch & strengthen!
Statement of responsibility
with Mary Ann Wilson
Title variation
  • Stretch & strengthen
  • Stretch and strengthen
Contributor
Subject
Genre
Language
eng
Summary
These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor
Cataloging source
LIQ
Characteristic
videorecording
Dewey number
613.7/0446
LC call number
GV482.6
LC item number
.S58 2005
PerformerNote
Mary Ann Wilson, instructor
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
  • Wilson, Mary-Ann
  • Sit and be fit (Firm)
  • Total Content (Firm)
Runtime
37
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Stretching exercises
  • Chair exercises
Technique
live action
Label
Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (videorecording)
Instantiates
Publication
Control code
ocn865582041
Dimensions
4 3/4 in.
Extent
1 videodisc (108 min.)
Other control number
820337563074
Other physical details
sd., col.
Publisher number
TCV563
Specific material designation
videodisc
System control number
  • (Sirsi) 1725178
  • (OCoLC)865582041
System details
DVD
Video recording format
DVD
Label
Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (videorecording)
Publication
Control code
ocn865582041
Dimensions
4 3/4 in.
Extent
1 videodisc (108 min.)
Other control number
820337563074
Other physical details
sd., col.
Publisher number
TCV563
Specific material designation
videodisc
System control number
  • (Sirsi) 1725178
  • (OCoLC)865582041
System details
DVD
Video recording format
DVD

Library Locations

    • MCML Central Library - ConroeBorrow it
      104 I-45 North, Conroe, TX, 77301, US
      30.3101743 -95.46761830000001
    • HCPL NorthwestBorrow it
      11355 Regency Green Dr, Cypress, TX, 77429, US
      29.9625724 -95.5920461
    • HCPL Octavia FieldsBorrow it
      1503 South Houston Ave, Humble, TX, 77338, US
      29.980552 -95.2599819
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