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The Resource The new yoga for people over 50 : a comprehensive guide for midlife and older beginners, Suza Francina

The new yoga for people over 50 : a comprehensive guide for midlife and older beginners, Suza Francina

Label
The new yoga for people over 50 : a comprehensive guide for midlife and older beginners
Title
The new yoga for people over 50
Title remainder
a comprehensive guide for midlife and older beginners
Statement of responsibility
Suza Francina
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Francina, Suza
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.F7 1997
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hatha yoga
  • Middle-aged persons
  • Older people
  • Exercise for older people
  • Exercise for middle-aged persons
Label
The new yoga for people over 50 : a comprehensive guide for midlife and older beginners, Suza Francina
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 271-280) and index
Contents
Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine
Control code
ocm36900991
Dimensions
23 cm.
Extent
xxix, 286 p.
Isbn
9781558744530
Isbn Type
(pbk. : alk. paper)
Lccn
97020984
Other physical details
ill.
System control number
  • (Sirsi) 533223
  • (OCoLC)36900991
Label
The new yoga for people over 50 : a comprehensive guide for midlife and older beginners, Suza Francina
Link
Publication
Bibliography note
Includes bibliographical references (p. 271-280) and index
Contents
Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine
Control code
ocm36900991
Dimensions
23 cm.
Extent
xxix, 286 p.
Isbn
9781558744530
Isbn Type
(pbk. : alk. paper)
Lccn
97020984
Other physical details
ill.
System control number
  • (Sirsi) 533223
  • (OCoLC)36900991

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