Coverart for item
The Resource The self-compassion workbook for teens : mindfulness & compassion skills to overcome self-criticism & embrace who you are, Karen Bluth, PhD ; foreword by Kristin Neff, PhD

The self-compassion workbook for teens : mindfulness & compassion skills to overcome self-criticism & embrace who you are, Karen Bluth, PhD ; foreword by Kristin Neff, PhD

Label
The self-compassion workbook for teens : mindfulness & compassion skills to overcome self-criticism & embrace who you are
Title
The self-compassion workbook for teens
Title remainder
mindfulness & compassion skills to overcome self-criticism & embrace who you are
Statement of responsibility
Karen Bluth, PhD ; foreword by Kristin Neff, PhD
Creator
Contributor
Author
Subject
Language
eng
Summary
"As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and embrace who you really are? This one-of-a-kind workbook includes fun activities based in mindfulness and self-compassion to help you deal with the challenges of day-to-day teen life. You'll learn how to 'stay present' during difficult emotions, and respond to these emotions by being good to yourself. You'll also discover powerful tools to help you communicate with others and focus on the thing that really matter to you. If you're ready to move past self-criticism and embrace your unique self, this smart and friendly guide will show you how" -- Back cover
http://bibfra.me/vocab/relation/authorofforeword
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Cataloging source
BTCTA
http://library.link/vocab/creatorName
Bluth, Karen
Dewey number
158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Neff, Kristin
http://library.link/vocab/subjectName
  • Self-acceptance in adolescence
  • Compassion
  • Mindfulness (Psychology)
  • Compassion
  • Mindfulness (Psychology)
  • Self-acceptance in adolescence
  • Compassion
  • Self-acceptance
Target audience
adolescent
Label
The self-compassion workbook for teens : mindfulness & compassion skills to overcome self-criticism & embrace who you are, Karen Bluth, PhD ; foreword by Kristin Neff, PhD
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn967974653
Dimensions
26 cm
Extent
148 pages
Isbn
9781626259843
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)967974653
Label
The self-compassion workbook for teens : mindfulness & compassion skills to overcome self-criticism & embrace who you are, Karen Bluth, PhD ; foreword by Kristin Neff, PhD
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn967974653
Dimensions
26 cm
Extent
148 pages
Isbn
9781626259843
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)967974653

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