Coverart for item
The Resource Younger next year for women, by Chris Crowley and Henry S. Lodge, (sound recording)

Younger next year for women, by Chris Crowley and Henry S. Lodge, (sound recording)

Label
Younger next year for women
Title
Younger next year for women
Statement of responsibility
by Chris Crowley and Henry S. Lodge
Creator
Contributor
Subject
Language
eng
Summary
"Live like you're 50--strong, fit, sexy--until you're 80 and beyond."--Container
Cataloging source
JBL
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
612.6/8
Form of composition
not applicable
Format of music
not applicable
LC call number
RA776.75
LC item number
.C769 2005ab
Literary text for sound recordings
instruction
PerformerNote
Read by Norman Dietz and Richard Harries
http://library.link/vocab/relatedWorkOrContributorDate
1936-
http://library.link/vocab/relatedWorkOrContributorName
  • Lodge, Henry S
  • Dietz, Norman
  • Harries, Richard
http://library.link/vocab/subjectName
  • Longevity
  • Older women
Label
Younger next year for women, by Chris Crowley and Henry S. Lodge, (sound recording)
Instantiates
Publication
Note
  • Unabridged
  • Compact disc
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
You do have to age, but you don't have to rot -- Change on the cellular level -- The brain chemistry of growth -- Exercise, mood and depression: make it your new job -- Jump-start your life -- Tap into a passion -- The best people hate exercise -- Exercise is healthy stress -- It's all about circulation -- What kind of aerobic exercise? -- Healing sports -- Lying, self-abuse, and related problems -- A word to the week and uncoordinated -- Pathways to higher energy -- Distance, not speed -- Showing up -- The utter necessity of getting a heart monitor -- A one-hour hike in the mountains -- Training tips -- The brain-body connection -- The balancing act -- Shattered bones, shattered lives -- Find a strength sport -- Your own precious skin -- Fountain of youth -- Yes, Virginia, calories do count -- It is possible to eat fish -- Lose 20 pounds -- Exercise and weight -- Exercise against decay -- The white foods -- Fat for fuel, fat for growth, fat for storage -- What can you eat? -- Pills, supplements and other treatments -- Fear and anger, love and play -- Parenting and living in packs -- The storyteller -- The dance of life -- Sex and the limbic life -- Don't retire at all -- Using the other side of your brain -- Make a job out of your social life -- Just say yes -- Shy girl -- Be the organizer -- Harry's rules -- The one-size-fits-all exercise program
Control code
ocm62902939
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
12 sound discs
Groove width / pitch
not applicable
Isbn
9781419381218
Other physical details
digital
Publisher number
03792
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1002423
  • (OCoLC)62902939
Tape configuration
not applicable
Tape width
not applicable
Label
Younger next year for women, by Chris Crowley and Henry S. Lodge, (sound recording)
Publication
Note
  • Unabridged
  • Compact disc
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
You do have to age, but you don't have to rot -- Change on the cellular level -- The brain chemistry of growth -- Exercise, mood and depression: make it your new job -- Jump-start your life -- Tap into a passion -- The best people hate exercise -- Exercise is healthy stress -- It's all about circulation -- What kind of aerobic exercise? -- Healing sports -- Lying, self-abuse, and related problems -- A word to the week and uncoordinated -- Pathways to higher energy -- Distance, not speed -- Showing up -- The utter necessity of getting a heart monitor -- A one-hour hike in the mountains -- Training tips -- The brain-body connection -- The balancing act -- Shattered bones, shattered lives -- Find a strength sport -- Your own precious skin -- Fountain of youth -- Yes, Virginia, calories do count -- It is possible to eat fish -- Lose 20 pounds -- Exercise and weight -- Exercise against decay -- The white foods -- Fat for fuel, fat for growth, fat for storage -- What can you eat? -- Pills, supplements and other treatments -- Fear and anger, love and play -- Parenting and living in packs -- The storyteller -- The dance of life -- Sex and the limbic life -- Don't retire at all -- Using the other side of your brain -- Make a job out of your social life -- Just say yes -- Shy girl -- Be the organizer -- Harry's rules -- The one-size-fits-all exercise program
Control code
ocm62902939
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
12 sound discs
Groove width / pitch
not applicable
Isbn
9781419381218
Other physical details
digital
Publisher number
03792
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1002423
  • (OCoLC)62902939
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • HCPL Maud MarksBorrow it
      1815 Westgreen Blvd, Katy, TX, 77450, US
      29.7567577 -95.7341852
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